Introducing ERA - Emotional Release Activation.

ERA is a unique energy activation process designed to identify, confront, and release stored or blocked emotional memories within the mind and body’s chakras. Each chakra harbors specific memories and energies. ERA delves into these depths, illuminating the emotional and energetic residues that have been long overlooked or concealed.

Through specialized energy work, ERA systematically addresses blockages across each chakra and the broader emotional body and mind.

Participants may experience a profound release during this process, characterised by crying, shaking, or the emergence of vivid memories and images. This cathartic release is not just an end but a doorway to liberation and enlightenment.

ERA represents a groundbreaking approach that merges ancient wisdom with modern therapeutic practices. This synergy promises not just to liberate but to tangibly heal emotional wounds, realign your energies, and restore balance to your body, mind, and soul.

Shamanic Rebirth is developed by the Almanuna team and includes breathwork, shake activation, medicine music, and drum journey.

With this method you are taken on a deep inner journey, where the Shaman guides you with drums and icaros. Breathwork, combined with drum and icaros, is a sacred practice that blends deep breathing with ancient wisdom methods. This process can induce an altered state of consciousness, release blocked emotions, and open up to new experiences and insights.

A guided meditation where we travel through your chakra system to experience every emotion and possibility that each of your chakras holds.

With the direct experience of sensing the chakras, and the knowledge of what each one holds, you have the chance to transform and balance your whole energetic system.

As we go deeper the meditation will be more focused on raising the vibration of the body, emotions and to steo into a higher consciousness.

Live medicine music is here to cleanse your body, mind and soul what’s preventing you from living in your full power and harmony.

Icaros are healing sounds which are carried out through the voice. They are ancient wisdom from the plants, gifted to the Shaman from the spirit of the plants.

Movement is an important pillar in overal wellbeing.

We use yoga to support healing by promoting balance between the body, mind, and spirit. Through its practice, you will improve flexibility, strength, and posture while also reducing stress, enhancing mental clarity, and fostering inner peace.

Our certified yoga teacher will hold the daily yoga classes.

Functional medicine is a holistic approach to healthcare that focuses on identifying and addressing the root causes of disease, rather than just treating the symptoms. It views the body as one integrated system, recognizing that everything is connected and that the whole person needs to be treated to achieve optimal health.

In practice, functional medicine may use a combination of nutritional plans, lifestyle changes, detoxification programs, stress-management techniques, and supplements.

We will give you a short introduction to effective lifestyle changes which will support your wellbeing and healing journey.